{"id":57,"date":"2016-11-13T09:04:20","date_gmt":"2016-11-13T09:04:20","guid":{"rendered":"https:\/\/www.pankajkumar.website\/blog\/?p=57"},"modified":"2016-11-16T17:37:55","modified_gmt":"2016-11-16T12:07:55","slug":"top-reasons-why-people-are-fat-getting-fatter","status":"publish","type":"post","link":"https:\/\/www.pankajkumar.website\/blog\/top-reasons-why-people-are-fat-getting-fatter\/","title":{"rendered":"Top Reasons Why People Are Fat &#038; Getting Fatter"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li><strong>Inactive Lifestyle &#8211; <\/strong>One reason for this is that many people spend hours in front of TVs and computers doing work. In fact, more than 2 hours a day of regular TV viewing time has been linked to overweight and obesity.<\/li>\n<\/ul>\n<p>Other reasons for not being active include: relying on cars instead of walking or cycling. People who are inactive are more likely to gain weight because they don&#8217;t burn the calories that they take in from food and drinks.<\/p>\n<p><a href=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/inactive-life.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-64 size-full\" src=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/inactive-life.jpg\" alt=\"inactive life image\" width=\"908\" height=\"500\" srcset=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/inactive-life.jpg 908w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/inactive-life-300x165.jpg 300w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/inactive-life-768x423.jpg 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Lack of Balance between \u201cEnergy IN\u201d and \u201cEnergy Out\u201d &#8211; <\/strong>A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT. Energy IN is the amount of energy or calories you get from food and drinks. Energy OUT is the amount of energy your body uses for things like breathing, digesting, and all other physical activities.<a href=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/energy-balance-chartjpg.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-59\" src=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/energy-balance-chartjpg.jpg\" alt=\"energy-balance-chart\" width=\"908\" height=\"500\" srcset=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/energy-balance-chartjpg.jpg 908w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/energy-balance-chartjpg-300x165.jpg 300w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/energy-balance-chartjpg-768x423.jpg 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Engineered \u201cHyperpalatable\u201d Junk Foods<\/strong><\/li>\n<\/ul>\n<p>Today, foods are often little more than refined ingredients mixed in with a bunch of chemicals. These products are engineered to be cheap, last long on the shelf and taste so incredibly good that we just can\u2019t get enough. By making foods \u201chyperpalatable,\u201d the food manufacturers ensure that we eat a lot and decide to buy and eat them again and again.<\/p>\n<p><a href=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/eating-junk-food.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-60\" src=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/eating-junk-food.jpg\" alt=\"eating junk food image\" width=\"908\" height=\"500\" srcset=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/eating-junk-food.jpg 908w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/eating-junk-food-300x165.jpg 300w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/eating-junk-food-768x423.jpg 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Genes and Family History<em> &#8211; <\/em><\/strong>Overweight and obesity tend to run in families. Your chances of being overweight are greater if one or both of your parents are overweight or obese. Your genes also may affect the amount of fat you store in your body and where on your body you carry the extra fat. Because families also share food and physical activity habits, a link exists between genes and the environment.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/genetic-fatness.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-61\" src=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/genetic-fatness.jpg\" alt=\"fat mom and child\" width=\"908\" height=\"500\" srcset=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/genetic-fatness.jpg 908w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/genetic-fatness-300x165.jpg 300w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/genetic-fatness-768x423.jpg 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Health Conditions &#8211; <\/strong>Some hormone problems may cause overweight and obesity, such as underactive thyroid (hypothyroidism), Cushing&#8217;s syndrome, and polycystic ovarian syndrome (PCOS).<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Pregnancy &#8211; <\/strong>During pregnancy, women gain weight to support their babies\u2019 growth and development. After giving birth, some women find it hard to lose the weight. This may lead to overweight or obesity, especially after a few pregnancies.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/fat-woman-working-on-computer1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-62\" src=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/fat-woman-working-on-computer1.jpg\" alt=\"fat after pregnancy image\" width=\"908\" height=\"500\" srcset=\"https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/fat-woman-working-on-computer1.jpg 908w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/fat-woman-working-on-computer1-300x165.jpg 300w, https:\/\/www.pankajkumar.website\/blog\/wp-content\/uploads\/2016\/11\/fat-woman-working-on-computer1-768x423.jpg 768w\" sizes=\"auto, (max-width: 908px) 100vw, 908px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.pankajkumar.website\/blog\/entertainment\/why-being-fat-is-awesome\/\">Don&#8217;t Forget to read fun facts (Why being Fat is awesome)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Inactive Lifestyle &#8211; One reason for this is that many people spend hours in front of TVs and computers<\/p>\n","protected":false},"author":1,"featured_media":58,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[28,29],"class_list":["post-57","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-fat-people","tag-obesity"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top Reasons Why People Are Fat &amp; Getting Fatter - Blogs by Pankaj Kumar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pankajkumar.website\/blog\/top-reasons-why-people-are-fat-getting-fatter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top Reasons Why People Are Fat &amp; 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